Monday 24th September
| Time | Place | Activity |
| 10:00-11:00 | TBC | Seminar: What makes an efficient freestyle stroke? |
| 13:00-14:00 | B.E.S.T. Centre Swimming Pool | Initial Video Capture and stroke development session. |
| 15:00-17:00 | TBC | Seminar: Video Analysis. |
| 17:00-18:00 | Beach beside the Hotel Marques | Open Water Swim Familiarisation. |
